PERSONAL TRAINING

INDIVIDUALLY CRAFTED PERSONAL PROGRAMMES

Designed by the ISC coaching team, you will receive a tailored training programme aligned to your goals.

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CONDITIONING

IMPROVING YOUR FITNESS IN ALL AREAS

A combination of resistance training, bodyweight and cardio, delivered at an intensity relevant to each individual in the session.

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Strength Training

BOOST YOUR PHYSIQUE WITH PROGRESSIVE TRAINING

Improve muscle tone, joint health and range of movement with a structured and progressive resistance training programme.

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Olympic Lifts

TAKING THE WEIGHT OFF YOUR SHOULDERS

Be thoroughly coached and guided through the Clean & Jerk and Snatch, learning how to apply it to your own training programme.

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ISC DIFFERENCE

HOW ISC SETS YOU UP 
TO ACHIEVE YOUR GOALS

Your journey with ISC begins with you. We believe in letting you set your own goals before providing the coaching and support you need to get there. Goal-setting for your health and fitness is an evolutionary process, but our experienced coaching team will guide you through every part of it.

Find Your PlanMeet The Team

TAILOR YOUR ISC EXPERIENCE

Find Your Plan

ISC DIFFERENCE

PERSONAL TRAINING

With no more than three people in attendance at one time, each member receives a personal and individualised programme.

GROUP CLASSES

CONDITIONING

A combination of resistance training, bodyweight and cardio, delivered at an intensity relevant to each individual in the session.

GROUP CLASSES

OLYMPIC LIFTS

Olympic lifting sessions aim to develop the strength and technical ability in performing the lifts.

GROUP CLASSES

STRENGTH

Improve muscle tone, joint health and range of movement with a structured and progressive resistance training programme.

GROUP CLASSES

FITNESS

A high rep weight training circuit followed by a cardio focused circuit. The perfect class to improve strength, fitness and body composition.

OUR COMMUNITY

WHATEVER YOUR GOAL. WHATEVER YOUR ABILITY. WE WIN TOGETHER.

Our goal at ISC is to ensure you are not alone throughout your training journey. Every time you step through the doors, the ISC coaching team will be there to support you, with our training app providing additional assistance as and when you need it. We will ensure you stay focused and motivated during every session – progressing with you and celebrating your victories as our own.

Find Your PlanOur Community

Coach Lead. Goal Driven

START YOUR ISC PLAN TODAY

Find Your PlanFrom £70 Per Month
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