ONLINE

Train with ISC wherever you are

Train the ISC way either at home or in your own gym. Our extensive online library can help people of all abilities. Whatever your goal, you can take your training plan with you, wherever you go.

ONLINE TRAINING APP

TRAINHEROIC

TrainHeroic is ISC’s online training app. Use the app to download and keep all your programmes, old and new, monitor and track progress, record reps, sets and weights lifted, as well as make notes to help continual development. An extensive exercise library with video demonstrations will help ensure technique is always on point and with an in-app messaging service the ISC coaching staff are always on hand to help out, advise and offer feedback.

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TRAIN THE ISC WAY

ISC CALENDAR

The ISC Calendar is the perfect way for people to train with the members of ISC without being present at the  gym itself. Every member at ISC has access and follows a S&C calendar which is updated on a regular basis. This calendar is a training plan which includes 4 x exercise programmes per week. All the sessions cover all aspect of strength and conditioning, teach the members how to lift safely and correctly, are all progressive to ensure improvement and more than suitable for all abilities. It’s the perfect way to not only learn the ins and outs of strength and conditioning, but it is the perfect companion for gym goers who need direction in what to do, what to lift and how to improve.

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A LIBRARY OF PROGRAMMES & PLANS

ISC MARKETPLACE

ISC offers a large exercise programme library through the TrainHeroic marketplace. Download anyone of ISC’s stand alone programmes directly to your app and follow at home or in your own gym. Covering a wide variety of subjects, sports and different fitness related goals the ISC Marketplace is an ideal starting place for those of us who are unsure on what to do when we train. Whether your goal is to improve your overall fitness, increase muscle size or tone, or improve at a specific skill or sport, ISC has a programme for you. A wide range of abilities and levels are covered and programmes are updated on a regular basis, with brand new additions to the library added every week.

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STRUGGLING FOR TIME

ISC ONLINE

Every person on one of ISC’s memberships gets access to TrainHeroic and our online library of programmes and calendars in addition to being able to visit the facility. We understand that attending the gym on a regular basis is difficult for a lot of us due to work, family and day-to-day commitments. Joining as an ISC member on any one of the plans gives you access to this additional online support. This means any member can mix and match attending the gym in person with working out at home or on the road. By using the app ISC can ensure you are supported with your health and fitness, whatever your situation.

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SEE WHAT WE’RE ABOUT

FREE FIRST SESSION

Why not come visit the gym and try out a strength and conditioning session for yourself? Enter the code TEAMISC to receive your first session free. Our coaching staff will make sure you are helped every step of the way and ensure you leave with all your questions answered.

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FAQs

Not at all. By tailoring each type of session at ISC and receiving constant support from the coaches, we will work with you to ensure you are training at a level relevant to you.
Quite the opposite! While photos and videos may tell you otherwise, no one walked through our doors at a peak level of fitness. We want to be with you as your health and fitness develops.
We accommodate a maximum of 12 people in each group session. Our aim is to keep the classes small enough so you receive enough coaching but at a size that maintains an atmosphere.
Yes. Each session is designed by the ISC coaching team and led by an ISC coach. The coaches are there to ensure you get the most out of your hour's training.
This completely depends on your training goal. We offer a variety of classes to ensure you have plenty of options with your training. The ISC coaches will also advise you whenever you need it.

COACH LED. GOAL DRIVEN.

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