Open Gym

Focused training with minimal distraction

Our Open Gym sessions provide the space you need to hit your training goals, plus constant access to our expert coaches.

COACH LED. GOAL DRIVEN.

EVERY GYM SESSION IS A PT SESSION

Only eight people can use our Open Gym at one time. With our coaches always
available  to lend their expert support, it means that every session will feel like a focused,
personalised training class, tailored to your own fitness goals.

Here’s what makes our Open Gym so effective:

01

BUILD YOUR PROGRAMME

Having a personalised Open Gym session not only compliments but also forms a large part of your training programme.

02

ONLINE TRAINING DIARY

Being able to view and record your workouts means you have a point of reference each time you train, making it easier to track your progress.

03

PERSONALISED TO YOU

Every time you train with ISC, it is tailored to you and your training goals. We have all the equipment you need to succeed.

04

FLEXIBLE BOOKING

Open Gym brings flexibility to your training week, with 90-minute sessions available at various times from 6:00am - 8:30pm, seven days a week.

05

CONSTANT SUPPORT

You are never far from an ISC coach in Open Gym. They are there to ensure you maximise your training time, so don't be afraid to ask questions.

06

DEVELOP YOUR TRAINING

By learning to train alone, you will develop a greater understanding and more confidence when it comes to the gym environment.

TRAINHEROIC APP

Your online programme for any place, anytime

Every member has access to our online training app where current and previous workouts can be stored. All programmes are designed by our coaches, similar to your Personal Programme sessions. You can even use the programmes when away from ISC.

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Quote "I couldn't recommend ISC highly enough. Their approach to training is like nothing I've experienced before, and the results have been incredible."

Tina, Member for Six Years

Quote "I've always enjoyed training at ISC. The programmes are perfectly tailored to my fitness needs, and there's a brilliant rapport between members and coaches."

Kay, Member for Three Years

EXPLORE ISC

TAILOR YOUR PROGRAMME FURTHER

ISC offers a wide variety of training opportunities including personal training,
a range of group classes and access to our open gym facility. Every member can
mix and match these sessions in any way they see fit in order to help
them achieve their goals.

FIND YOUR PLAN

GROUP CLASSES

OLYMPIC LIFTS

Olympic lifting sessions aim to develop the strength and technical ability in performing the lifts.

GROUP CLASSES

CONDITIONING

A combination of resistance training, bodyweight and cardio, delivered at an intensity relevant to each individual in the session.

ISC DIFFERENCE

OPEN GYM

A timetabled session without constant supervision from our coaches, though they are always on hand if you need them.

ISC DIFFERENCE

PERSONAL TRAINING

With no more than three people in attendance at one time, each member receives a personal and individualised programme.

SEE WHAT WE’RE ABOUT

WE OFFER A FOUR-WEEK 
TRIAL FOR JUST £50

Introduce yourself to ISC with our four-week trial. Within the four weeks, you will receive one Personal Programme session per week and one Group Class. We feel this is the best way to understand and immerse yourself into the culture and training at ISC.

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FAQs

Open Gym is a timetabled session that ISC members can attend without constant supervision from our coaches, although they are always on hand to help when needed. It allows further flexibility within the ISC timetable.
We have Open Gym sessions timetabled throughout the week at all times of the day, helping with member’s busy schedules. It also allows members to catch up on training sessions if a Personal Programme session has been missed.
Open Gym is probably the best example of why we use the online training app. All members can have as many training programmes as they like, all uploaded via the app and accessible at any time
Our online training comes with hundreds of exercise tutorials and descriptions to help our members understand what’s required of them. In addition, there will always be a member of the ISC staff on site to answer questions and assist.
No more than eight people can attend Open Gym at a time, and all sessions are scheduled on the timetable like the other services at ISC. The number of allocated spaces can differ depending on the time and day. This ensures every member always has ample space to exercise.
The gym is totally open, meaning if the programme requires you to use any bit of the equipment on offer, you may. Our coaches are always on site, so they'll be able to help if you are unsure how to do an exercise or use a piece of equipment.

COACH LED. GOAL DRIVEN

START YOUR ISC PLAN TODAY

FIND YOUR PLANStarting from £70
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