HEALTH & FITNESS

S&C training for all

Strength and conditioning can help improve overall fitness, build strength, assist weight loss, increase mobility, prevent injuries, improve joint and bone health as well as significantly help social and mental well-being.

COACH LED. GOAL DRIVEN.

EVERY SESSION AT ISC IS YOUR VERY OWN PERSONAL TRAINING SESSION

With our limited capacity on numbers per session everyone that steps through the doors of ISC will be met with their very own personal exercise programme. Every session will be delivered by one of our expert S&C coaches who will assist you every step of the way. Whatever your goal, whatever your experience, ISC will strive to ensure your progress is constant.

Why Ipswich Strength & Conditioning?

01

Goal Driven

Strength & conditioning training focuses on individual’s needs. This means everything is specific to you, whatever your goal. ISC will not just guess, we will ensure sessions are designed for you.

02

Flexible Timetable

Our varied schedule allows our members to work around their busy day-to-day schedules without missing out on their training

03

Expert Coaching

All the ISC staff are qualified S&C coaches from a variety of backgrounds. Our team will help you every step of the way answering as many questions as you need.

04

Individualised Sessions

Every member receives an exercise regime specific to them. Even when training in a group environment you can rest assured every session is helping you achieve what you want to achieve.

05

Evolving Programmes

Our training programmes are constantly varied and frequently updated. ISC wants to maximise our members’ improvements but ensuring they stay engaged with a new and fresh approach.

06

Progress Tracking

We never want members to plateau. ISC will help everyone monitor and evaluate their progress We want our members to achieve their goals. Through constant communication and support we will ensure members are on the right track.

TRAINHEROIC APP

Your online programme for any place, anytime

Keep track of your programme, look ahead to your next session or review a previous session. All programmes and progress is tracked through ISC’s online training app.

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Quote "I've always enjoyed training at ISC. The programmes are perfectly tailored to my fitness needs, and there's a brilliant rapport between members and coaches."

Kay, Member for Three Years

Quote "I couldn't recommend ISC highly enough. Their approach to training is like nothing I've experienced before, and the results have been incredible."

Emma, ISC Member

EXPLORE ISC

TAILOR YOUR PROGRAMME FURTHER

ISC offers a wide variety of training opportunities including Personal Training, a range
of Online Programmes as well as access to our ISC Calendar. Every member can find there own journey in order to help them achieve their goals.

FIND YOUR PLAN

SPORT

SPORT PERFORMANCE

Whatever your level of performance ISC will create programmes, sessions and exercises specific to your goals and the needs of the sport.

ISC ONLINE

ISC CALENDAR

ISC is not exclusive to members only. The calendar is the ideal opportunity for everyone to follow the ISC training plan, even when at home or at another gym.

ISC DIFFERENCE

SPORT PERFORMANCE

From amateur to professional, ISC can develop a specific sporting exercise plan to not only improve performance but help prevent injury.

ISC DIFFERENCE

HEALTH & FITNESS

All sessions are limited in size and number which means out coaches are always on hand. Each member receives a personal and individualised programme.

SEE WHAT WE’RE ABOUT

FREE FIRST SESSION

Why not come visit the gym and try out a strength and conditioning session for yourself? Enter the code TEAMISC to receive your first session free. Our coaching staff will make sure you are helped every step of the way and ensure you leave with all your questions answered.

FREE SESSIONMemberships from £65

FAQs

Personal Programme works on a 3:1 basis, though each attendee’s session is totally individual. It combines the best parts of individual training with all the benefits and dynamics of training in a group.
Members get access to all of ISC’s services. Ultimately, we want you to attend as much as you need to achieve your goal. That means Personal Programme sessions can be mixed with both Group Classes and use of the Open Gym facility.
We use an app called TrainHeroic. By downloading this app to your phone or tablet and using ISC’s unique calendar login that you receive upon joining, you will have access to your own personal exercise diary, tutorial and programme, complete with tracking and stats.
We run Personal Programme sessions at various times throughout the working week. We understand people have busy day-to-day schedules that are constantly changing. Our flexible timetable allows our members to attend whenever suits them.
Upon joining ISC, one of our coaches will contact you directly. Before your first session, we will try and establish what it is you want to achieve, and design the programme based on your goals. If any changes need to be made at any time, our coaches will discuss the best way to take your programme forward.

COACH LED. GOAL DRIVEN

START YOUR ISC PLAN TODAY

FIND YOUR PLANFrom £65
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