FIND YOUR PLAN

ALL OUR PLANS ARE DESIGNED WITH RESULTS IN MIND

75 PER
MONTH

CLASSIC PLAN

1 Personal Programme each week

Access to TrainHeroic

Use of Open Gym

Use of all Group Sessions

Join This Plan

85 PER
MONTH

ATHLETE PLAN

2 Personal Programmes each week

Access to TrainHeroic

Use of Open Gym

Use of all Group Sessions

Join This Plan

100 PER
MONTH

ULTIMATE PLAN

3 Personal Programmes each week

Access to TrainHeroic

Use of Open Gym

Use of all Group Sessions

Join this plan

SEE WHAT WE’RE ABOUT

WE OFFER A FOUR-WEEK  TRIAL FOR JUST £50

Immerse yourself into the ISC training system with a four-week trial. Within the four weeks, you will receive a consultation with an ISC coach, four Personal Programme sessions, four Group Training sessions and access to TrainHeroic.

START TRIAL Contact Us

3 Steps to Success

ISC Difference

CHOOSE YOUR PLAN

Select the plan that suits your fitness goals and budget. We won't force you into paying more than you need to.

COME AND SEE US

A member of the team will be happy to tell you more about ISC, so feel free to pop into the gym at any time.

GET TRAINING!

Our expert coaches are committed to helping you achieve your fitness goals. So what are you waiting for?

TAILOR YOUR ISC EXPERIENCE

ISC DIFFERENCE

GROUP CLASSES

CONDITIONING

A combination of resistance training, bodyweight and cardio, delivered at an intensity relevant to each individual in the session.

Learn More

Find Your Plan

GROUP CLASSES

OLYMPIC LIFTS

Olympic lifting sessions aim to develop the strength and technical ability in performing the lifts.

Learn More

Book A Class

ISC DIFFERENCE

OPEN GYM

A timetabled session without constant supervision from our coaches, though they are always on hand if you need them.

Learn More

ISC DIFFERENCE

PERSONAL TRAINING

With no more than three people in attendance at one time, each member receives a personal and individualised programme.

Learn More

FAQs

What is Open Gym?

Open Gym is a timetabled session that ISC members can attend without constant supervision from our coaches, although they are always on hand to help when needed. It allows further flexibility within the ISC timetable.

What if my goals change?

We expect this to happen! The great thing about training, health and fitness is that it is an evolutionary process. Quite often people will change their goals. Our training system means that when they do, we have the resources to support them.

How do I create a training programme?

The coaches at ISC will sit down with you to help establish what you would like to train toward. After deciding on your training goals, we will set you up on TrainHeroic and book onto your first Personal Programme session.

How many Personal Programme sessions do I receive with my membership?

Our Classic membership offers one Personal Programme session a week. This increases to two sessions a week with our Athlete membership and three per week with our Ultimate membership.

How many Open Gym sessions can I use?

Open Gym sessions are unlimited and last 90 minutes. It is within these sessions that you can follow your personalised programme using the app TrainHeroic.

How often will I receive a new programme?

We normally design training programmes in 4-6 week blocks, depending on your training goal. Working with you, the coaches will use their knowledge and experience to make necessary changes and progressions to ensure you are getting the most out of your training.