FIND YOUR PLAN

ALL OUR PLANS ARE DESIGNED WITH RESULTS IN MIND

35 PER
MONTH

CLASSIC PLAN

1 Session each week

Access to TrainHeroic

Access to all Online Programmes

Use of ISC Calendar

Join This Plan

60 PER
MONTH

ATHLETE PLAN

2 Sessions each week

Access to TrainHeroic

Access to all Online Programmes

Use of ISC Calendar

Join This Plan

80 PER
MONTH

ULTIMATE PLAN

Unlimited Sessions

Access to TrainHeroic

Access to all Online Programmes

Use of ISC Calendar

Join this plan

SEE WHAT WE’RE ABOUT

FREE FIRST SESSION

Why not come visit the gym and try out a strength and conditioning session for yourself? Enter the code TEAMISC to receive your first session free. Our coaching staff will make sure you are helped every step of the way and ensure you leave with all your questions answered.

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3 Steps to Success

ISC Difference

CHOOSE YOUR PLAN

Select the plan that suits your fitness goals and budget. We won't force you into paying more than you need to.

COME AND SEE US

A member of the team will be happy to tell you more about ISC, so feel free to pop into the gym at any time.

GET TRAINING!

Our expert coaches are committed to helping you achieve your fitness goals. So what are you waiting for?

TAILOR YOUR ISC EXPERIENCE

ISC DIFFERENCE

ISC ONLINE

ISC CALENDAR

ISC is not exclusive to members only. The calendar is the ideal opportunity for everyone to follow the ISC training plan, even when at home or at another gym.

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Find Your Plan

SPORT

SPORT PERFORMANCE

Whatever your level of performance ISC will create programmes, sessions and exercises specific to your goals and the needs of the sport.

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Book A Session

ISC DIFFERENCE

SPORT PERFORMANCE

From amateur to professional, ISC can develop a specific sporting exercise plan to not only improve performance but help prevent injury.

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ISC DIFFERENCE

HEALTH & FITNESS

All sessions are limited in size and number which means out coaches are always on hand. Each member receives a personal and individualised programme.

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FAQs

What is Open Gym?

Open Gym is a timetabled session that ISC members can attend without constant supervision from our coaches, although they are always on hand to help when needed. It allows further flexibility within the ISC timetable.

What if my goals change?

We expect this to happen! The great thing about training, health and fitness is that it is an evolutionary process. Quite often people will change their goals. Our training system means that when they do, we have the resources to support them.

How do I create a training programme?

The coaches at ISC will sit down with you to help establish what you would like to train toward. After deciding on your training goals, we will set you up on TrainHeroic and book onto your first Personal Programme session.

How many Personal Programme sessions do I receive with my membership?

Our Classic membership offers one Personal Programme session a week. This increases to two sessions a week with our Athlete membership and three per week with our Ultimate membership.

How many Open Gym sessions can I use?

Open Gym sessions are unlimited and last 90 minutes. It is within these sessions that you can follow your personalised programme using the app TrainHeroic.

How often will I receive a new programme?

We normally design training programmes in 4-6 week blocks, depending on your training goal. Working with you, the coaches will use their knowledge and experience to make necessary changes and progressions to ensure you are getting the most out of your training.