Our Community

THE HUB OF SUCCESS

 

 

EVERYBODY’S DIFFERENT

SUCCESS COMES IN ALL SHAPES + SIZES

From first-time gym users to professional athletes, the vision at ISC is to create a
facility which can accommodate and develop any individual. Each member
is unique and has unique training goals. The ethos of ISC is to work with them
individually at each stage of their training.

 

 

Quote"At ISC, it doesn’t matter how big or small your goal is; we treat them all the same. You’re not just a number, you’re part of the team."

CHRIS, FOUNDER AND COACH

Quote"Whatever your fitness goals, we will always endeavour to give you the specialist support and motivation that you need to achieve them. "

ADAM, FOUNDER AND COACH

PROGRESSION

Each member has a different motive for training

Our role is not to judge but to guide. To bring out the best in each member and help them realise their potential. We want the end result to be a celebration of each victory, each time a goal is reached, each time something is achieved thought to be unachievable. ISC should provide a platform for each member to progress and use their training.

Beginner

Always approachable

‘Intimidated’ and ‘nervous’ are two words that restrict many people from beginning their fitness journey. With our personalised approach and experience of the fitness industry, starting your journey at ISC should feel like an exciting and fulfilling experience.

Intermediate

Maintain your form

After a period of time, training can plateau and progression may slow down. Designing a more focused training plan and setting short and long-term goals will establish a clear focus and provide the motivation and accountability you need to keep your training on track.

Advanced

Developing Athlete Programmes

We take pride in working with professional athletes and high-level individuals at ISC. Using the personalised approach we do for every member, tracking and progressing training sessions becomes more important to ensure they are not only maintaining a high level, but building on it.

Need Confirmation?

Here Are Some Of Our Success Stories

Quote "I couldn't recommend ISC highly enough. Their approach to training is like nothing I've experienced before, and the results have been incredible."

Emma, ISC Member

Emma

Returning to Hockey from Injury

ISC have helped me get over some reoccurring injuries this season. The work I have done with them has simply enabled me to stay on the pitch. I've had a long career and I know it's even more important than ever to look after my body. The advice and guidance the coaching staff at ISC have given me has been invaluable.

Quote "Chris and Adam are always available to answer questions, and even if I'm the only person booked on a session, it will still go ahead. I'd recommend ISC to anybody."

Tony, Member for Three Years

Tony

Keeping in shape through competitive training

I have been coming to ISC for over two years, having initially been recommended by a friend. A combination of healthy eating and the excellent work of the coaches has resulted in me losing over two stone, which I have managed to keep off. I love working out at ISC – I enjoy the competitive nature of the workouts and the challenges being set by the coaches. As an ex-rugby player, I have a few injuries that cause pain or discomfort if overloaded. The coaches have spent time suggesting alternative movements or slight adjustments to moves that have made a massive difference to how I feel the following day.

Quote "I've always enjoyed training at ISC. The programmes are perfectly tailored to my fitness needs, and there's a brilliant rapport between members and coaches."

Kay, Member for Three Years

Kay

Reaching peak fitness for the new season

My overall fitness, which had improved since joining ISC, started to plateau a bit in early 2017. At the end of the 2016/2017 hockey season, I decided I needed to do something about my weight and drastically improve my diet. Shifting some weight and generally eating better had a massive impact on my training at ISC and I now train up to six times a week alongside playing hockey. I am more confident and (slightly) more willing to try new things, such as in-house comps, Olympic lifting in my Personal Programme and advanced Conditioning classes, which I would never have considered before.

INSPIRED YET?

WHOEVER YOU ARE, WHATEVER YOUR
ABILITY, WE’LL WORK WITH YOU TO
ACHIEVE YOUR GOALS

Find Your Plan

SPORT

SPORT PERFORMANCE

Whatever your level of performance ISC will create programmes, sessions and exercises specific to your goals and the needs of the sport.

ISC DIFFERENCE

HEALTH & FITNESS

All sessions are limited in size and number which means out coaches are always on hand. Each member receives a personal and individualised programme.

ISC ONLINE

ONLINE PROGRAMMES

Sometimes we struggle for time to commit to a regular gym slot. ISC's online training programmes can help people train the ISC way from anywhere.

ISC ONLINE

ISC CALENDAR

ISC is not exclusive to members only. The calendar is the ideal opportunity for everyone to follow the ISC training plan, even when at home or at another gym.

Instagram See the results for yourself

SEE WHAT WE’RE ABOUT

FREE FIRST SESSION

Why not come visit the gym and try out a strength and conditioning session for yourself? Enter the code TEAMISC to receive your first session free. Our coaching staff will make sure you are helped every step of the way and ensure you leave with all your questions answered.

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COACH LED. GOAL DRIVEN.

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